Since change is all around us, there is a constant pressure to produce more and more, to do things faster and better than others. In this race against time, human well-being is the most serious casualty. The only option is that individuals and organizations must manage this change. But how? This book is an attempt in that direction. It offers strategies for more effective management of time and stress. Explaining the concepts of time and stress, it identifies the interconnectivity between time and stress. Finally, it discusses in detail the triggering point leading to strategies to manage time and stress.
Dr. Shobha Khinvasara presently teaches at the Subodh Institute of Management and Career Studies, Jaipur. She has been in the field of academics for over twelve years, having a specialization in Marketing and Strategic Management. She has conducted many workshops on time management and presented papers in numerous seminars. She writes regularly for newspapers and magazines of repute.
Dr. Jyotsna Diwan Mehta currently teaches at the Subodh Institute of Management and Career Studies, Jaipur. She has conducted several workshops on stress management. Her core competence lies in the area of Behavioural Sciences and Research Methodology. She has to her credit a good number of articles published in various newspapers and magazines of repute. She has also presented papers in numerous seminars. Dr. Shobha and Dr. Jyotsna have worked together for over a decade. They have shared experiences which vary from joyful successes to stressful episodes. This book is a culmination of their academic congruence as well as a result of these shared experiences. The model that emerges from this book is thus an outcome of the most practical testing, the most voracious arguments and the most sensitive understanding of the other’s perspective.
Introduction -- Concept of Time -- Concept of Stress -- Interconnectivity between Time and Stress -- The Triggering Point: Leading to Strategies to Manage Time and Stress
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