Yoga has a long history. It is an integral subjective science. Its spiritual mental or physical import cannot be separated from each other. According to Panini, the Grammarian, the word Yoga is derived from two roots, viz. Yujir and Yuja one referring to Yoking (Yujvir Yoga), and the other referring to mental concentration (Yuj Samadhi) and to sense control. Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. For instance, insomnia could be connected to stress, anxiety or depression. You have to address that issue instead of merely taking medication. This way, you have a wider perception of your own mind, body, thoughts and emotions and there's more clarity and you are able to guide your prana (life force) in a positive way to progress in life. Yogic asanas impart physical and mental health all over the body by controlling, regulating and balancing the effect over the sympathetic arid parasympathetic nervous system. Through regular practice of Yoga normal physiological activities of nervous system, flexibility and contractibility of muscles, vital capacity of lungs, blood circulation etc such biological processes are toned-up. A regular practice of Deep Pranayarma, Shavasana helps to regulate inspiration and expiration, which in turn, provides adequate amount of oxygen in the body. Oxygen gets attached to blood and circulates the entire body. The present book entitled Yoga and Health discusses all the aspects of Yoga from health point of view. The text are written in a lucid form and written in simple colloquial English.
Dr. Lalit V. Mishra is M.A. and Ph.D., possesses command order the subject to which he pertains to. He has attained many seminars and conferences. He has also edited several books and published articles.
dir="ltr" style="--ck-image-style-spacing: 1.5em; --ck-inline-image-style-spacing: calc(var(--ck-image-style-spacing) / 2); --ck-color-selector-caption-background: hsl(0, 0%, 97%); --ck-color-selector-caption-text: hsl(0, 0%, 20%); font-family: Segoe UI; font-size: 11pt;"> Introduction • Services for Health Improvement; The Role of the Health Educator; Basic Benefits of Yoga for Health and Mind; Yoga and Flexibility Benefits • Yoga Benefits for Health Yoga's Benefits; Improves your Balance through Yoga; Gives you Peace of Mind; Improves Health through Yoga ; Illness Experience and Health Care • Yoga for Health and Wellness Well-being and Occupational Health in the 21st Century Workplace; Shri Krishna’s Gita-yoga; The Bhakti and Mantra Yogas • Yoga in Coronary Heart Disease Yogic management of Diabetes; Yogic management of Hypertensive Patient; Conclusion • Yoga Techniques for the Body and Mind Psyhic Sleep Technique or Yoga Nidra; Unification of Body, Mind, and Spirit; Stress Management; Meaning and Definition of Stress; Yoga and Stress; Eustress; Anticipatory Anxiety; Yoga Nidra: Its Advantages and Applications; mind-body stress management techniques; Body Postures and Stress; Bhramari Pranayama • Yoga on Mental and Physical Health Yoga and Physical Fitness; Exploring the Health Benefits of Yoga; Exercise benefits of regular physical activity; Health Benefits Of Physical Activity; Exercise and Cardiovascular Health; Yoga and Metabolic/Endocrine Conditions; Mental Health and Culture Bound Syndromes • Yoga and Health Promotion in School Health promoting in school; Models of health promotion; Health Promotion Planning Models; Promotion of school health and its maintenance; The role of theory in evidence-based healthpromotion practice • Hatha Yoga: The Physical Path Satsang on Hatha Yoga; Modern History • Effects of Yoga on Mental and Physical Health Yoga and Mental Health …
Machine-readable records for libraries and trade partners.
ONIX Record MARC Record (XML) MARC Record (.mrc)
Login to write a review.
Shhalaj is building a growing ecosystem of books, authors and lifelong learning.
If you are working on a meaningful manuscript, we would love to hear from you.
